catnap-specs.log

// CORE_SPECIFICATIONS

[1.1]Platform::macOS 15.0+ (MenuBar)

[1.2]UI Style::Retro Terminal / DOS

[2.1]Health Protocols::20-20-20, Eye Exercises, HRV Breathing

[2.2]Productivity::Pomodoro Engine

[2.3]Analytics::90-day Metrics & Heatmaps

[3.1]Interaction::Keyboard-Driven (Vim-like)

[3.2]Interruption::Zero (Never locks screen)

[4.1]Price::$2.99

[4.2]Privacy::No Data Collection

catnap-faq.md

// FREQUENTLY_ASKED_QUESTIONS

>[Closed]What is CatNap?

It's a cyberpunk-themed menu bar utility for macOS that provides science-based screen break reminders, designed for developers, engineers, and digital professionals.

>[Closed]Will it interrupt my work?

No. CatNap is designed for zero interruption. It never locks your screen or forcibly blocks your workflow, allowing you to take breaks when you are ready.

>[Closed]What health protocols does it use?

It is built around evidence-based methods like the 20-20-20 rule for eye strain, guided eye exercises, and HRV (Heart Rate Variability) breathing protocols to improve focus.

>[Closed]Is it just a break timer?

No, it also includes a fully configurable Pomodoro engine to manage work/break cycles, and advanced analytics with heatmaps and streak tracking to monitor your habits over 90 days.

>[Closed]Is it keyboard-friendly?

Yes, it features full keyboard navigation with vim-like shortcuts, designed for users who prefer to stay on the keyboard.

>[Closed]Does it collect my data?

Absolutely not. The app has no tracking, no analytics, and collects zero user data, ensuring complete privacy.

CATNAP